"Either write something worth reading or do something worth writing." ~ Benjamin Franklin
It’s Only Natural: Remedies for a Healthy Life
Kindle Edition e-Book
We all know it’s important to eat properly, stay physically active and be intellectually engaged, but most of us are so pressed for time at work and in our personal lives that doing the things that are healthy for us becomes just one more hurdle on our to-do lists. We face challenges with our jobs, family, homes and other pressures that can have a detrimental impact on our bodies and how we feel both physically and emotionally.
Nutrition and leading an active life have a major impact on how we feel and how our bodies and minds function. When changing one’s diet, it’s important to find nutritious, flavorful foods that you can enjoy. Herbs and spices not only add amazing flavor to the foods you eat, they are also jam packed with nutritional benefits and help to prevent disease.
This book is a quick reference for many of the herbs, spices, foods and practices that are thought to prevent and treat common harmful conditions, ailments and diseases. Incorporating these ingredients into your daily diet and routine can help you build a joyous, healthy life. You may be surprised to find that you already have most of these ingredients right in your kitchen!
Virtual Witness
Feature Screenplay
Finalist in the Final Draft Big Break Screenwriting Contest
VIRTUAL WITNESS is a heart-wrenching psychological thriller about power, truth and what it means to be an American citizen. It’s about an immigrant woman who will do anything to protect herself and her child from a man who stands to lose everything because of a mistake he can never erase.
ALANA JUAREZ left a brutal life of poverty in Brazil to give her young daughter a life worth living in the United States. While cleaning a conference room one night, Alana watches a drama play out on a video teleconference monitor, as if she were viewing a fictional drama on TV.
But it’s not fiction. She sees powerful politician PHILLIP BRONSTEIN strangle his mistress in a remote conference room during a sexual tryst. This drama is very real and very dangerous. Phillip can see Alana and he realizes she has witnessed his crime. He will stop at nothing to find and silence her before she destroys him. Terrified of the police, Alana summons the courage to report the murder. Will they believe a lowly immigrant cleaning woman or will she be on her own to save herself and her daughter?
